Okinawan sweet potato pie. Adv food nutr res 2007 521 59. A review of its past present and future role in human nutrition. I cant think of a more anticipated and thoroughly enjoyed meal than thanksgiving dinner. The intensity of the sweet potatos yellow or orange flesh color is directly correlated to its beta carotene content.
If the title of this post and the picture to the right didnt give you a hint then ask your nearest primal enthusiast and theyll tell you without batting an eye yams and sweet potatoes. And the potatoes for this chunky sweet potato casserole came straight out of our garden in the morning. If for whatever reason you. Most sweet potato cultivars that contain the word gold or the word red in their title are orange fleshed varieties.
Okinawan sweet potato seedsalso known as hawaiian sweet potato and uala. The sweet potato ipomoea batatas is a dicotyledonous plant that belongs to the bindweed or morning glory family convolvulaceaeits large starchy sweet tasting tuberous roots are a root vegetable. I purchased the slips for these special okinawan purple potatoes since that. Source international potato center cip sweet potato skin colors come in various shades of creamy white yellow orange tan reddish purple and red.
Hawaiian style sweet potato pie featuring american orange yams and okinawa purple sweet potato with macadamia nut eat the love. Whats a suitable primal source of post workout carbohydrates. There are also purple sweet potatoes waiting to be harvested. For a rich and creamy side try tyler florences ultimate scalloped potato gratin recipe from food network.
The young leaves and shoots are sometimes eaten as greensthe sweet potato is only distantly related to the potato solanum tuberosum and does not belong to the nightshade family solanaceae.